What exercises can I do for my back?

Q:What exercises can I do for my back?

A:That depends on what the problem is & what stage of recovery it is at.

Some exercises will help, others might make you worse.

Every patient needs careful evaluation with regards to what exercises to give them so that they gain maximum benefit with minimum risk of exercise induced injury.

I have a particular interest in low back exercise rehabilitation and stay up to date with the latest research on the topic using courses at the Anglo European College of Chiropractic which runs continuing professional development study for chiropractors. This means that my patients receive the best available core training exercises.



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