Anterior Pelvic Tilt

Hi, I was just seeing if you would recommend exercises/ routines that would fix an Anterior Pelvic Tilt or a website to go on, many thanks


Hi Max,

Have a look here: https://www.youtube.com/watch?v=zEvy5CCvNLA

Professor Stuart McGill is an authority on the subject of core training.

Exercise number 1 is good for what you are after.

Kris

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