I have been Diagnosed with a Hiatal Hernia as of six months ago . It has been a downward spiral of health and have chronic issues with reflux symptoms . I have heard that a really great chiropractor can reverse the hernia to a place where one can lead a more normal life . Is this something your familiar with and perhaps could help . I do live in Cornwall so therefore it is more a question of how long treatment would take to fix this mechanical problem . Kind regards Jack Kenneth Watson .
Some chiropractors know a physical therapy technique that can reduce the hernia but it’s a temporary improvement which lasts until you do something to make the hernia slide again.
For a permanent improvement I’d suggest talking to a surgeon about keyhole surgery which can be very effective.
I wish I could offer a long term non-invasive solution but I don’t know of one!