Hi I get alot of tension and neck pain. I was once told I had very minor scoliosis at the base of my neck.. but its sore every now and then (weekly) I get a bulge and massage it out and it relieves the pain. What else can I do please? I can go weeks and months and be fine. Then its sore every couple of days. It’s only a year or so since I have had this issue. Many Thanks Amina
I’m afraid that it’s impossible to give you any useful self help advice without having examined you myself.
I’d advise that you go and see your nearest chiropractor to get a proper examination, diagnosis and perhaps treatment for this.