i had a sports massage last week to try to help with tightness ive been having in my legs and the day after my lower back went ‘solid’ and ive not been able to walk properly. i was ok seated but struggled to straighten out. its eased this week with some stretches to a specific pain in the bottom left side of my back and is especially painful when my right leg is weight bearing. do you think you can help?

Hi Jamie,

I’m pretty sure we can help to loosen you up. That kind of thing has happened to me after a massage as well! Lying in the same position for too long can cause the low back to tighten up if you are unlucky!



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