You haven’t given me much to go on there (age/cause of onset/exact locations of pain etc) but your symptoms could be due to a range of causes:
-osteoarthritis of the lumbar spine and/or hip
-strain/sprain injury of the lumbar spine
……or something else entirely!
Unfortunately, without taking a case history and examining you, it’s impossible to narrow things down to anything more accurate than a simple list of what it could be-which doesn’t help you much at all!
Go and see your nearest chiropractor (look at the General Chiropractic Council or the British Chiropractic Assoc. websites to find one, or come and see us)