I am working on a pre-university project which aims to answer the question: what pillow shape and material combination would be most suitable to optimize neck posture during sleep to preserve physical health?

I was hoping you could share some insi…

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Hello, Trust you’re doing well? I will like to make enquires because I often experience back pain and it’s just like giving some wrong postures. Like a bent back. When I try to stand straight, it gives me pains.

Hello,

I’m not sure what…

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Hi Dr. Kris, I’ve been managing a small (around 2 cm) hiatal hernia with a daily PPI and a non-aggravating diet, but still experiencing reflux, burning in the chest/stomach, and a feeling of food sticking midway.

I wanted to ask my main questio…

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Hi, I have recently been diagnosed with a 6cm Hiatus Hernia using Endoscopy. It has been given me moderate diaphragm aches pains over the last few years. As well as eating issues especially swallowing. I was wondering whether you could treat with Phy…

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I have neck and shoulder issues .. I’ve been recommended to a chiropractor but I am scared of being cracked .. and making my symptoms worse .. will it hurt and can it make it worse ?

Hi,

Whilst we prefer ‘cracking’ joints to get them movi…

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