Hi – I woke up several days ago after potentially sleeping awkwardly with a popping noise in my neck when I turn my head. I do have a bulging disk (C6 to C7 I believe), I am unsure whether this contributes. I played front row rugby for over a decade too. After looking online, it sounds like crepitus. Would it be worth coming in or is it possible to suggest some exercises that will alleviate the noise? There is no pain in my neck. Thanks

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Hello,

Sorry for the slow reply but I’ve been away on holiday for my birthday.

I’d suggest coming in for a ‘free chat’ with me so I can better advise you on the best way forward.

Why don’t you give reception a ring on 02083015859 and they can pop you into my diary?

Kris